Question:
Why should I supplement with protein?

I had my bloodwork values tested again and my protein is still perfect. I have been able to get in only about 40-50 grams of protein a day. The surgeon said whatever I am doing, keep doing it because everything looks great, and ahead of schedule on weight loss (with drinking milk). Some on this site make it sound like it is mandatory to do the shakes/supplements. Is it REALLY necessary? I have been staying away from them because I want to eat like a normal person, and I do. Now I am wondering what is the point in all the supplements. Can someone tell me why they BELIEVE that it is necessary?    — [Anonymous] (posted on January 23, 2002)

January 23, 2002
Hi. The proof is in the pudding, so to speak. If your blood values are acceptable with the amount of protein you're taking in, then obviously you don't require a supplement. Clearly, not everyone does. But in the initial post-op period, and for some time afterwards, it is impossible to take in enough food to get the protein that the body requires for rebuilding tissue (healing). Remember, too, that we bypassers don't always absorb everything we eat. So it is possible to take in, say, 60 grams of protein per day, but only absorb 45. It all depends on how much protein you can eat, and how your body's able to absorb it. JK, RN
   — Joya K.