Question:
Started soft foods today, were to find sugar free yogurt...

Hi I had my first soft meal and it was mashed potatoes and they were so good, but was very surpise that I could only eat a lil bit. I am loving this. I wanted to know were to find sugar free yogurt. I cannot find it..    — JANIECEMOM (posted on May 19, 2010)

May 19, 2010
All yogurts have natural sugar so you will not find a sugar free one. Your best bet though is buy some plain greek yogurt, add lots of splenda and a flavored S/F syrup or a couple tablespoons of S/F Pudding or Jello mix to it.
   — Jennifer F.

May 19, 2010
I don't know if you have a Krogers near you but if you do eat their brand. It's called CARBmaster. Fat 1.5g, calories 80, sugars, 3g (allowed to have 5g per serving, and PROTEIN 12g!!! serving 1cup = 6oz ENJOY!!!
   — [Deactivated Member]

May 19, 2010
Dannon has a "light & fit, carb & sugar control" version - it says "diabetic friendly" on the containier & comes in a 4 pack - sold at Walmart and Publix that I know of - it has either 2 or 3 grams of sugar per container and I eat it everyday - sometimes in a smoothie. I am 2 years & 4 mo out and now weigh 108 - lost 137 lbs - I have been eating this from the beggining also just found a great cookbook from Dr. Gott, the no flour, no sugar cookbook....it has ton's of good recipes for us. I hope this helps.
   — marksgirl

May 19, 2010
very good is a Yogurt called Greek it taste great and If you have a Kroger a lot of WLS patients love their Carbsmart brand (on sale for 39 cents each this week) they are very low in sugar but taste great.
   — marymazilla

May 20, 2010
If you can, you would really serve yourself well NOT to use artificial sweeteners. There is now proof that these substances are 'excito-toxins' which mess with the brain and cause you to want to eat more and more. If you need something in your yogurt use a small amount of unsweetened fruit or a little 'no sugar added jam'. Saving a few calories just to find out later you are munching all the time is not a good price to pay.
   — Kathy T.

May 20, 2010
i use kroger carbmaster its the lowest suger and carbs i know of. hank
   — hanksguns

May 25, 2010
I eat a Dannon Greek Yogurt for breakfast.... 12 protein! I purchase mine at Walmart. They have blueberry, strawberry, vanilla, and honey. I found the honey yucky... and I love the vanilla. I mix some can fruit with it. Blueberry and strawberry are okay too. Sometimes in the evening for a snack, I'll have Activia light - 5 proteins per serving here too. Try the peach it's delicious.
   — Lauri D.