Question:
Being approx one month out for surgery, what do I do until then?

I have opted for the vertical gastric sleeve. I am supposed to take in clear liquids starting Oct 27th. What should I do in the mean time. Diet? Exercise?    — Linda C. (posted on September 27, 2008)

September 27, 2008
Congrats on your surgery date! The VSG is awesome! I had mine 16 months ago. Right now I would suggest a high protein low carb diet. Exercise is always great. The better shape you're in the better the surgery will go. Start now trying to retrain your mind by taking very small bites and eat slowly. Also, I would suggest to start weaning yourself off of caffein and sodas, if you are addicted. It's much easier to wean yourself off slowly, than to have to go cold turkey. If you are a coffee drinker, maybe start doing 1/2 caffeine and 1/2 decaf, and slowly start doing less caffeine and more decaf every few days. Sodas are horrible for people. Once I was weaned off of them, I will never be addicted to it again. Let me know if you have any questions. Teresa (sleeve support group leader in the Dallas area)
   — Teresa V.

September 27, 2008
I think that is a very good question. I think it is best to ask your sugeron what he or she wants you to do preop.
   — [Deactivated Member]

September 27, 2008
My doctor had me cut carbonated drinks and caffeine immediately (although since you have a month before surgery I would recommend doing the caffeine slowly). Also, no sugars or carbs such as potatoes, rice, pasta or bread. Those were the most difficult for me, but it is much easier to start cutting down before surgery, than have all these changes after surgery all at once! Also, start doing a protein shake meal replacement for one meal a day. And, yes, exercise is important. Do as much as you can pre-surgery. I had my VGS on 9/5/2008, and I love it. My main problem is that I just don't want to eat any more (or drink!), and have to force myself to get all my protein and water in. My doctor said it takes a month or two for you to be able to get it all in - not to worry - just keep working at increasing it until you can handle it. At 3 weeks out, I am just now able to get the full 60 grams of protein in - now to increase the fluid intake! I am so worried about getting dehydrated, but you have to just sip all day long. Best of luck! I am so excited for you. Be sure to let us know how you are doing. Wendy
   — Wendy M.

September 28, 2008
Linda, if you are in pretty good health I would strengthen both my legs and arms prior to surgery. You have amonth to work on it, and I would. I would also recommend to be sure you are OFF ALL forms of carbonated and caffinated beverages well ahead of time to give yourself the best start. These types of beverages cause lapses in weight loss and cause people much struggle, even though caffine will help give some temporary energy, it causes many hunger triggers and issues and is really counter productive. Bump up the water drinking and get your bladder clear and working well. The two days of liquids prior to surgery for me I drank cranberry juice, and I think it helped me in recovery and bladder health. Be sure you have all your questions answered and visit a support group or two if you can. Don't leave any questions on the table, go prepared to the hospital with comfort items, blanket, pillow, something of color, cleaning items, including wet wipes and a handled spoon to clean your own bottom (it is hard to reach right after surgery:)). I would watch what I eat as well, but don't go crazy about it. Don't treat every day like it is your last meal, that is a symptom of a worse problem, so don't fall for that. You willl eat normal again, just smaller. It is a journey and the journey takes time. Take care, Patricia P.
   — Patricia P

September 28, 2008
RNY Gastric Bypass patients start on liquids immediately after surgery. I would recommend that you start cutting down on your portions to get used to it as well as exercising. Starting a good habbit now will help you after surgery. Blessings Anita WLS 3/24/08 -85 lbs
   — ap2008324

September 30, 2008
i would of course add protein and exercise..... but enjoy yourself now!!! good luck !! it is a very good decision. i am very glad i am doing this.
   — peggy R.