Question:
I have gained weight...

I had the surgery 02/17/04, and since then have had 2 kids. I have gained 42 pounds I can lose. Can anyone help out with suggestions on how to lose the weight???    — DDIAZZ (posted on March 26, 2009)

March 26, 2009
This is compliments of MADAME (A OH member)She deserves all of the credit for this one.. We have talked about accountability, about being overwhelmed and consumed by weight loss. We have shared tears and laughter talking about our ups and downs. We cheer each other on as we reach our goals and dish out quick insight to those who are in need of direction and guidance. As post ops no matter how far out we are we often have to be totally honest with ourselves and get back to basics. When you hit a plateau you can not shake....back 2 basics. When you can not loose those last few pounds....back 2 basics. When your pouch is acting up and will not relax....back 2 basics. When you are tired, lifeless and have no energy....back 2 basics. When you get off track and need to get it together...back 2 basics. When you have been away from the gym for far to long....back 2 basics. We all know what I'm talking about. Eat right - small portions, protien first, low carbs, no sugars, no breads, rice, potatoes or pasta. Don't drink with your meal - wait 30 minutes. Drink WATER - 64 - 92 ounces every day. No sodas or sugar laced beverages, limit alcohol consumption. Take your vitamins. ALL OF THEM. Multi Vitamin, B12, Calcium, Iron, B complex. Drink protein supplements 40 - 60 grams of protein per day. Exercise - 30 minutes of cardio minimum 30 minutes of weight resistance. Get adequate sleep 8 hours each night Follow up with your surgeon. Get blood work done regularly. You know...the basics. The wonderful thing about WLS is you can always go back and start each day fresh and it does work. When you get off track ~ the basics will bring you back.
   — Daises

March 29, 2009
Watching your sugars and empty calories will help a lot. Drinking lots of water and low calorie drinks (crystal light, sugar free kool-aid, etc) will also help. Quite a drastic move, but going back to a full liquid diet may be a quick way to lose the weight. Make sure to get your fiber and protein though. And don't feel that you need to finish food on your kids' plates. I know that it's hard to let food go to waste, but it's better than letting it go to WAIST!!!
   — DoingItAgain