Question:
Can somebody please help me?????

I am 6 months out and ive done good. Ive lost 90lbs,but i have not lost anymore weight in about a month and a half. Why is my weight stopped? Am i through losing all im going to lose.If not what can i do to start losing more weight again? Ive still got about 50 more lbs to lose and im scared im not going to get there.Thanks for any infor someone can give me.    — crys2007 (posted on January 11, 2007)

January 10, 2007
wow - 90lbs in 6 months -thats super... you should be very proud of yourself.. you body is just trying to catch up. keep exercising - keep drinking plenty of water and make sure you are getting enough protein - actually probably want to increase your protein. i am 15 mo post op - 136lb down and hit many plateaus. they are so frustrating - but just keep doing what you know you should be doing and the weight will start moving again. hang in there - its not easy... don't let it get you down - just remember where you started and what you have accomplished in the last 6 months.. that is awesome!! good luck, Anne
   — akirsch

January 10, 2007
HI, I agree with the last post.. just stay on track and make sure you get that protein in, especially first thing in the morning, I think it gives your body a kick start for the day. I hit a few plateaus myself. It is frustrating, but the scale will start moving again, you have really done awesome in such a short time. I am down 130 lbs, it took one year to lose it. I am just trying to maintain right now. You are definitely on the right track!! Best wishes!!! April
   — April

January 10, 2007
Congrats 90lbs in 6 mths --awesome Stay the course -- ditto to the info posted by the first respondent.
   — the7thdean

January 11, 2007
CONGRATULATIONS! I am 4 years out and over the last 6 months or so had put on about 10 pounds of the original 126 I had lost. After whining around and feeling sorry for myself for awhile, I decided to "get back to basics", as we often say on this board. Lost of water, less snacking, LOTS of protein, and moderate exercise. In 10 days I've lost 8 pounds. At some point we all have to say "the honeymoon is over". You may or may not be at that point. As the other posters said, your body just may be catching up. Either way, concentrate on the basics and you will be back on track. And don't forget to give yourself props for your progress so far! You are well over the "hump"! Take care and God bless.
   — coldinsd

January 11, 2007
wow 90lbs that is great I am 1 year post op and only lost 80lbs and during this holidays gain 3lbs I am upset and know that I have to get back to my basic. My biggest problems are the sweets I cant get rid of not eating them... lots of luck
   — evienicole

January 11, 2007
Crystal your doing wonderful. But your profile isn't filled out so I haven't an idea what you've done, been doing or are trying. Here is a Plateau Buster that has worked for many. You may just need to change your routine and execise paterns. #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day (some suggest at least 60 and up to 80 gr) #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free jello broths/bullion (sp?) crystal light drinks
   — Michael Eak

January 11, 2007
One thing to remember that since you are now almost 100 lbs lighter, remember that it takes less calories to maintain your weight. You need to compensate for that. You also burn less calories in exercise, so you need to up that to compensate. You maybe moving out of your "honeymoon" period, so you are going to have to start working for the weight loss. Just hang in there, this is the roughest part. You have done very well for the 1st 6 months and used that Honeymoon period to your advantage, you just have to up your exercise and lower your intake. Remember, it is Calories in VS. Calories out. Good luck, Crystal. You are terrific!! Judb Harris
   — jk_harris

January 11, 2007
Whats the panic? Your body has to catch up with what your doing, losing a ton of weight. They body doesn't automatically adjust. It could be a short time or a long time before you begin to lose again, but if you are VERY FAITHFUL to water, protein and exercise, you will begin again. Don't lose heart, been consistent and faithful to your plan, especially exercise and water. I am almost 3 years out, and after a while I stopped losing weight, and then all of a sudden about 6 months later I lost another 20 pounds. The body knows when it is ready to move again, and we have abused our bodies for so long, it is just not automatic that they run right. Your body has a lot of healing to do, give it time. Obesity is a head issue with a body consequence. I hope you are dealing with the head issues, so you keep moving forward in your health. Your body consequence will take time to heal from years of abuse. Best to you. Paticia P
   — Patricia P