Question:
does anyone know with the bypass surgery how many calories and fat dont get absorbed.
— april-rose (posted on August 20, 2006)
August 20, 2006
For the most part, depending upon how much of your small intestine is
bypassed, you can enjoy some malabsoprtion for the first 6-12 months (after
that, our bodies tend to compensate so malabsorption essentially stops).
Some studies suggest that, during this brief period, we only absorb about
80% of the total calories. But, because the malabsorption is short-lived,
many of us are taught to not rely upon it but to, instead, try to learn
healthier long-term eating habits.
— SteveColarossi
August 21, 2006
Steve nailed it. I was surprised to find out that our bodies learn to
absorb all the calories over a period of time, but this would account for
the "honeymoon" phase and the slowing of weight loss later on.
Also accounts for the ability to gain back weight easily later as well.
Keep it in mind and plan for it. Many folks get complacent and don't
realize how easy it is to get off track and gain weight back. Weight gain
after surgery is common, so you need to figure out what works for you in
keeping you on track early on and use those techniques from there on out.
For me, I work to keep my pouch as small as I can by not overeating. Do
what you can to recognize that full feeling early on (which can be hard
right after surgery since the stomach is numb for many) and stop. If you
are throwing up often due to the amount you eat (and not because something
is stuck or you have a stricture in your stoma) then you are eating too
much and risk stretching the pouch out. The good news is that although you
will naturally be able to eat more as time goes on (swelling in the pouch
goes down and capacity increases along with relaxing of stomach muscles),
you can shrink it back by going very light on food for a few days. Using
this "tool" to work with you is what it's all about! Good luck!
Dina
— Dinka Doo
August 21, 2006
I assume all of my calories and fat are absorbed. I eat accordingly. I
have a whole plan I follow that is listed on my profile alnog with some
info on proper nutrition.
good luck!
— **willow**
August 21, 2006
It is all about nutrition....
Food creates a look, Eat to live...
You can create a FATTY SOFT LOOK... Or you can create a LEAN HEALTHY
LOOK..
from 327 to 125 maintaing @ 130 I am very cut and lean.
I am on top of my game daily with personal development and proper
nutrition...
Get on your game, you are a shining star!
Check out my story in september issue of OH magazine!
— shakeyourweight
August 22, 2006
Which type of bypass? I am radically distal, so I figure I absorb 5-10% of
fats & oils, therefore all fat soluble vitamins. I absorb MORE THAN
100% of any sugar that comes near me. Since it begins absorbing in the
mouth, and I'm more prone to gain with it, I'm serious about 100% or more!
What IS malabsorbed: protein, iron, calcium, A, D, E, zinc, B12, B1, SOME
fats/oils, some complex carbs. How much? I figure about 30-50% for
proximals. I've never counted calories, only sugar g and protein
supplement g.
— vitalady
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