Question:
could someone who has done the 5day pouch test..please post

a sample menu..I want to try it but unable to come up with a menu    — lechell (posted on December 7, 2009)

December 7, 2009
no answer to your inquire, could you please explain the pouch test to me? THANKS
   — Lonitad58

December 8, 2009
The 5 day pouch test was developed to allow your pouch to work for you again. It helps to break any bad habits you may have reverted to like too many carbs and making wrong food choices. www.5daypouchtest.com has the menus and recipes needed to do the 5 days. It gets you back to basics emphasizing protein first, lots of water, no snacking.
   — babs71958

December 8, 2009
I haven't done it, but there are menus on www.5daypouchtest.com which tells all about it, good luck!
   — eyeflirt4fun