Question:
I have to lose 10 lbs. Does anybody have a copy of the menu to follow??

I need to lose 10% of my weight, but I was wondering if any of you have a copy of the menu or know where I can get one. I am already excersizing and I know there's a specific menu to follow in order to lose this much in a short time. Thanx    — Claudia (posted on January 24, 2006)

January 24, 2006
I would suggest following the Atkins plan. This is basically what you will be on after surgery (if that's what you are planning). It has always been the fastest weight loss for me. Good luck!
   — Southgrim

January 24, 2006

   — LauraA

January 24, 2006
HI, I AM GOING TO HAVE MY SURGERY ON TUESDAY, 1/31. LAST WEDNESDAY I SAW THE SURGEON AND HE PUT ME ON SLIM FAST LOW CARB (OR AND OF THE OTHER LOW CARB SHAKES) HE SAID DRINK ONE IN PLACE OF MY 3 MEALS AND NOTHING ELSE, WATER IN BETWEEN. I HAVE LOST 16 LBS. IN TRUTH I CAN ONLY GET ONE CAN DOWN A DAY AS I AM HAVING A PROBLEM WITH THE TASTE, BUT I AM NOT HUNGRY EITHER. AT TIMES I MISS THE CHEWING SO I CHEW SUGARLESS GUM,(REMEMBER NEVER SWALLOW THE GUM!) I HOPE THIS HELPS. GOOD LUCK & GOD SPEED. CATHY D
   — CATHYSDAN

January 25, 2006
Pick up almost any women's magazine and they will have a diet with menues inside!
   — Novashannon