Question:
Help, I'm starting to eat too much...

I have noticed in the last of weeks that I can eat a lot more then I should and I'm not really losing. I'm 8 months out of lap RNY. I need some suggestions on how to control my portions and how to stop snacking. My programs says three meals a day and no snacking.    — amylbarron (posted on April 8, 2009)

April 8, 2009
I am only 3 months out of RNY, but I think if you keep constantly sipping water, you really wont snack because your pouch will be fuller. I want to snack more when I don't have a water bottle in hand constantly. Good luck!
   — newleaseonlife

April 8, 2009
Try eating more denser protein...It keeps you fuller longer than softer protein.
   — .Anita R.