Question:
I have been really bad about my vitamins ...

I am over 5 months post op - Lap RNy - I have totally slacked off about my vitamins - what should I be taking - is there 1 multi vitamin to take or should I be taking lots of different vitamins ? Thank you    — [Anonymous] (posted on August 19, 2001)

August 19, 2001
It depends on the result you want. Some are very happy taking a couple of multi vites & calling it good. Others of us monitor our own labs and bone scans and otherwise take things into our own hands. I was unhealthy. I am mostly healthy today. Lost my bones to bad calcium advice. OK, now I go fwd and see how much of me I can make healthier. Overall I am already WAY healthier at 51 than I was at 31 or 41. Do you want the MOST you can be? Or just convenience?
   — vitalady