Question:
Is there anywhere that I can print out diets?

Hi - getting sick of me yet ? I hope not - I am very new - I was wondering if there is anywhere on this site or any other site where I can find actual week by week diets to follow ? Thank you !!!    — Rachel B. (posted on March 24, 2001)

April 6, 2001
http://www.oregoncenter.com/bluebook.html has info on what and amounts you should be eating at the different stages of your healing. Forget diets, just remember, protein first, then unstarchy carbs, then starchy carbs. 1/2, 1/4. 1/4 respectively is my opinion, and if you can cut out the starchy carbs, better. Take care and keep up the good work. Cathy
   — Cathy H.