Question:
If I am taking my protein in two does......

how far apart should I take them?? I am using Pro Blend 55 and one scoop is 55g of protein, but I am going to split that up. How far apart time wise should I take it. I would like to take it at 10am and 12pm, I was just wondering if 2 hours was enough time. I know that we always dont' absorb everything. I am a proximal (approx 100cm bypassed) So I want to make sure I take it at a good time. Thanks    — Alison B. (posted on October 6, 2000)

October 6, 2000
Two hours is OK, but you'd probably FEEL more benefit if you spread it out a bit more. Since I shoot for 6 drinks a day, I often space 'em 2 hours apart. There really isn't a lot of research by the mfr into the EXACT timing. And there is ZERO research on "us". So, the 30g rule actually applies to normies. We just figure we're certainly not going to do any better than they are!
   — vitalady

October 6, 2000
Hi Alison - I use one for breakfast at around 9 am and take the other around 3. I use 1 scoop to 4 oz of water.
   — Marjie W.