Question:
When should I take my protein supplement??

I have just recently started exercizing. I am also starting to take my protein in two shots. I want to drink 4 oz in the morning and at night. Is is better for me to drink it before I go for my walk or after?? I wasn't sure if the exersice would affect absorbtion.    — Alison B. (posted on October 4, 2000)

October 4, 2000
I like to drink my protein supplement after exercise. This is my line of reasoning: My body is building muscle after exercising so this is when I need more protein. I'm not sure if this is scientifically accurate but it works for me.
   — Kellie L.

October 4, 2000
I take designer protein and the back of the can says to drink one in the morning, one after working out and one before going to bed. Hope this helps.
   — Maxine E.