Question:
I am at 5 months post-op and seem to have reached a plateau, any advice??

I had an open RNY on 11/15/00 and have lost about 73 lbs. I know I should be greatful for the amount I've lost already, but I'm worried I might be stuck here for a while. I've been walking 2 miles a day religiously and trying not to eat too much, under 800 calories a day. Am I whining? I guess I just need some reassurance. Thanks! Stephanie in AL    — FoxyLibrarian (posted on April 16, 2000)

April 16, 2000
Take a look at the things you're eating.. You say you're under 800 calories which is good, and you're walking is great also. So next I would say let's look at your WATER intake? This is very important in the weight loss mechanism. How much (water) are you drinking a day? I also caution you on hidden calories in certain foods or those foods that turn to sugar i.e. potatoes, beets, corn.. Use low fat flour when baking, use light bread and light wheat bread, always use fat free butter or margarine, also fat free sugar free dressings or salads. Salts is another thing to watch.. Foods high in sodium.. your body already thinks it's starving, so it will use the salt to grab onto the water and hang on for dear life. Drink lots of water but cut salt intake to a bare minimum. Use egg beaters or egg substitutes when ever possible and watch calories on cheese (use low fat cheese only) Read all labels look for the lowest fat and calorie content. Just because it's "FAT FREE" may be still loaded with calories. Just a few suggestions ;-)
   — Victoria B.

April 16, 2000
Hi Stephanie: I've had plateaus that have lasted for weeks! Your body needs time to catch up and regroup. Vicki has given you excellent advice. Try and be patient. It's hard, I know. Congratulations on your 73 pounds, that's wonderful!
   — Jaye C.