Question:
Need Sample 6-Mo. Exercise Program to Qualify for Surgery!

My insurance is requiring that I show them a six-month exercise program where I tried to lose weight and failed. Does anyone have a sample exercise program that I can show them?    — J B. (posted on December 14, 2004)

December 14, 2004
What they are probably looking for is the what, when, who, and where. What (walking 3 miles), when (in the mornings 4 times per week), who (the person who suggested this routine), and where (high school track). Then list your results.
   — Yolanda J.

December 15, 2004
I think the idea is that you write up what YOU have done rather than what someone else has done.
   — **willow**