Question:
10 Months PO's how many calories a day?

I know this question gets ased quite a bit for various months post op. If you are 10 months out or when you were how many calories were you taking in and what is a typical days diet. Thanks in advance for your responses :) shan 9/25/02 245/134/125    — Shanchel (posted on July 28, 2003)

July 28, 2003
For me, it was about 1200-1500. I have on my profile what I ate at 4/9/18/24 months if that will help, too.
   — ctyst

July 28, 2003
I am about a month behind you, 10/22/02, and I eat between 1000 and 1200 a day. I track on fitday.com and try to add everything. I could easily eat more but I am trying to keep it under 1200. Losing has slowed way down and I am fighting every pound that comes off. Six days a week in the gym and my hunger is in full force. I have lost 107 since surgery and 27 before for a total of 134.
   — Tawnda C.

July 28, 2003
1000 to 1500 depending on your body type, amount you have in excess weight, activity level, etc. This is a real trial and error type thing where you have to find your set point for losing or maintaining.
   — [Deactivated Member]

July 29, 2003
I eat about 1400 cals a day. My hunger is going pretty strong now so the good habits I have worked on for these 10 mths have to be relied on quite heavily. I work out very hard though 6 days a week so I am not to worried about the calories because my metabolism works much better now. Peggy open rny 9/20/02 -142lbs 296/154now
   — Peggy A.