Question:
How many carbs should I have in a Day/Meal?
My nutritionist said that I did not need to watch carbohydrates but I want too. How many should I have a meal/day? — Trin2rilax Cheryl McCoy (posted on June 15, 2003)
June 15, 2003
Carbs ARE our problem. Not that we are pigs, but our bodies dont' use them
properly. The more carbs you eat, the more you want. I am not anti-all
carbs, just sugar. And it is lethal to wt loss. We malabsorb fats, to a
degree, so those are not as dangerous to our wt loss. I limit sugar to 6g
per MEAL. I use grains, nuts, seeds, veggies, but step carefully with
fruit.
— vitalady
June 15, 2003
I do watch my carbs, but don't necessarily count them or am not very strict
with it. I was a carb addict pre-op and not eating any makes me
lightheaded, but I know going overboard will get me in trouble. SOme people
eat 20grams a day, others eat 100. You'll eventually find what works good
with your body, since we are all different. I personally never eat more
than 20 grams carbs per meal, and I don't necessarily eat them at every
meal. It's usually always less than 100grams a day. May be alot to some,
but it works for me. I'm 13 months post-op and surpassed my goal weight.
Gooduck to you :-)
— Lezlie Y.
June 15, 2003
I talked to my doctor 2 weeks ago about the carb thing. and white flour.
she said its ok to eat carbs. Im sure in moderation. I,ve heard we can't
eat white flour she said its not true. I try not to anyway. and buy organic
bread because there is no white flour in it. for lunch I eat a 1/2 sandwich
with the organic bread. I eat protien and veggies for dinner. rarely eat
carbs with dinner. 1/2 slice of toast for breakfast, (if any) with egg
beaters. lost 81 lbs now. 5 mos out. we do need some carbs to be able to
think and be healthy just use in moderation. a diabetic should have 45
carbs at each meal and 15 as a snack inbetween each meal. this is per the
diabetes clinic. and before surgery. but with the surgery you should less I
would think, cause you pouch is so tiny. best to ask your doctor.
— Joan W.
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