Question:
Where can I find out how much protein different foods have?

I would love to have a chart telling me how much protein foods have. Anyone know where I can find it? thanks    — deespol (posted on May 4, 2003)


May 4, 2003
Denise- I use a great website: www.calorieking.com It has a list of pretty much every food you can think of, as well as drinks and a long list of popular restaurants. It's been great for me!
   — Lezlie Y.

May 4, 2003
There's a book out by Corinne Netzer called The Complete Book of Food Counts and it includes the fiber, protein, carbs, calories, fat, and sodium for every food listed. It's great.
   — Yolanda J.

May 4, 2003
www.fitday.com is a good site its free to register and it tell you all of the numbers on what ever you eat and keeps track of your weight ecty. its a good site
   — janetc00

May 5, 2003
I found a nice one-page list at this site: http://teaching.ucdavis.edu/nut10/handouts/content.pdf
   — sjwilde




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