Question:
is it ok to have a protein shake

in the evening about @ 8 pm?    — Sandra B. (posted on October 12, 2002)

October 12, 2002
I eat 4 or 5 small meals a day. I see no reason to have a protein shake as one of those meals. Especially if it will keep you from late night snacking - I know that is often the problem for many of us.
   — PaulaM

October 12, 2002
Are you talking real protein with water? Or a sugared drink with milk? If real protein, yes, at night is great. If a sugared drink with milk or juice, I'd say no. That one would just turn to fatty tissue and potentially let you wake up ravenously hungry.
   — vitalady

October 13, 2002
I drink a 4 ounce protein shake in the morning and another just before bed. Check out www.protein-solution.com
   — Linda A.