Question:
Has anyone ever dumped from drinking too much Gatorade???

I think i did last night. I was so thirsty when i got home from walking, i drank about 8-12 oz of Gatorade, and my stomach started cramoing and i had to go...... Thanks    — Sunny L. (posted on September 6, 2002)

September 6, 2002
Heck Yeah! Its loaded with sugar - even diluted take it easy on the "sports" drinks. Sick with Crystal light or water with lemon.
   — M. A. B.

September 6, 2002
Like you, I am a Gatorade fanatic. Unfortunately, it always has made me dump since my RNY, so I've found a solution to that. I buy the powdered Gatorade and so I can make it more watery than they do in the store. So, for example, I make 8 oz. of Gatorade that only has 30 calories. I've grown to really like this less sweet taste. I gave up Gatorade entirely this summer though as my weight loss slowed. I switched to Decaf Green Tea (iced) with Splenda. YUMMY!!!!
   — Terissa R.

September 6, 2002
WHAT IS A SUGAR-FREE ALTERNATIVE TO GATOR AIDE?
   — Wanda R.

September 6, 2002
Try Gatorade Propel. It has only a few grams of sugar per serving and 10 calories per serving
   — Stacey G.

September 6, 2002
I have found a sugar free and calorie free sports drink, it is called Champion lyte. You can order it at www.jambsupply.com. They have all kinds of sugar free products.
   — Lynda T.