Question:
Trouble getting enough fiber after WLS

After researching this subject for so long I am wondering if there is trouble getting enough fiber after surgery, given how other foods get 'stuck'. I would appreciate feedback. thanks.    — deespol (posted on August 9, 2002)

August 9, 2002
From my experience, fiber and foods "getting stuck" are two different things. First, fiber is not an issue for us. We need to focus on protein/carbs/liquids. Second, I've found that food "gets stuck" when either I don't chew well enough, or I've eaten a meal before the previous one has worked its way through the new system. Elimination changes after the surgery- you might want to keep a record for yourself to get a broader picture of how things are going.
   — Marti R.

August 10, 2002
Our last support group meeting was all about this. It is important to get fiber to stay regular; especially when taking iron. You must get in a lot of water though to flush the fiber through. Also, don't start eating 50g of fiber. Gradually increase your fiber intake. Like the previous poster said, protein is the focus but you do need other things as well. Products like garbanzo beans have a huge amount of protein and fiber; more bang for the buck. It's really important long term post op to eat more well rounded... If you'd like more info about the fiber, email me and I'll send you some points that the nutritionist gave us.
   — Jeannet

August 10, 2002
Denise, I eat about a cup of popcorn several times a week. Its the best fiber out there-keeps ya very regular!! Nutritionist suggested it.
   — Cindy R.

December 28, 2002
Boy do I know the importance of fiber. I was up 3 hrs last night with SEVERE stomach cramps. I thought I was going to have to go to the hospital. My doctor called me back and told me I needed to eat more fiber and drink more water. My original surgeon told me to take MOM and not eat anything high in fiber. I switched Doctors and this one had a fit when I told him I was taking MOM and not eating fiber. Every Doctor is different. It is scary. One tells you one thing and another tells you something different. My advice on fiber and laxatives is this: Use good judgement. I thought taking MOM was addictive, but I listened to the first Doctor. Now I may be addicted. I hope I havent ruined my system now. Food getting stuck is very different. I crushed a pill and it got stuck in my pouch opening. Man did that hurt. I had to get sick to get it up. It was a hormone pill..I switched to the patch till I could swallow better...
   — Regina F.

December 28, 2002
I've been one of the very lucky ones who's had very little side effects and no real complications. However the constipation/fiber issue is a biggie with me. I have had a number of occasions where I felt I would be heading to the ER to get some relief. But with the help of glycerin suppositories and some Colace, I have gotten "cleaned out." Now to maintain I am adding fiber to my diet DAILY. And popcorn each day wasn't enough for me! I now start my day off with either oatmeal or Grape Nuts cereal and am feeling regular without the aid of a suppository. Whew! What a relief that is! Good Luck! - Anna LAP RNY 7/3/02 -100lbs.
   — Anna L.

December 28, 2002
p.s. WATER is the #1 aid in this department. Insufficient water intake will tighten things up big time! Pardon the graphics, but your stool needs water to pass easily.
   — Anna L.