Question:
POUCH RULES FOR DUMMIES

Someone answered my question about the cottage cheese test and also referred me to this website. I thought I would pass it on because it's very good. Where do you find these types of sites and are there more??? Here's the site for Pouch Rules for Dummies: ttp://www.shelby.net/wizards/larger.htm    — Peggy D. (posted on August 7, 2002)

August 6, 2002
One of my favorite sites in spotlighthealth.com. If you go to obesity support and support groups, you will find another very supportive community. It's Carnie Wilson's site.
   — Cindy R.

August 7, 2002
Hi Peggy, I LOVE Pouch Rules For Dummies. I just happend to "stumble" upon that website one night and was enthralled in it. I copied it and have it on my fridge. I also sent it to my mother who is my biggest supporter and when I am not sure what to do she always referes to it. GREAT thing to pass along!!
   — Gina D.