Question:
Any long term post-ops have a hard time maintaining weight?

I was just wondering if there are any post-ops that have a hard time keeping the weight off long term? If not what do you do to maintain?    — Allison T. (posted on April 25, 2002)

April 26, 2002
I think the key is weighing yourself every week or two and immediately going back to the basics (water, protein, low carbs) if you see any sort of a gain. It's a lot easier to lose 1 lb. than 5-10.
   — Terissa R.