Question:
What Technically Causes Weight Loss to End

I am nearly two years out. I searched the database without satisfaction and wanted to post this question. What technically causes weight loss to end? If one is maintaining proper post-op diet with reference to proper portion and nutrition, exercising properly, then why does the weight loss still end? I read about some people who can't quit losing, others who are doing everything right and still 20 pounds from goal. What is the scientific reason for weight loss ending or not stopping? Does the body's metabolism get used to the small meals? If you're doing everything right, why can't you lose those last pounds? If you can't quit losing and are eating more, why can't you stop? I'd really like to know the medical reasons if anyone knows. Thanks.    — [Deactivated Member] (posted on April 1, 2002)

April 1, 2002
Denise: The way my doctor explained it to me, it's all a matter of mathematics. If you are burning more calories than you are consuming, you will lose weight. If you have reached an equilibrium, your weight loss will stop. If you consume more calories than you need, you will GAIN weight. I am 13 months post-op (down 171 lbs.!!) and able to eat a lot more now than I could at first. I still average about 1500 calories/day and still lose 2-5 lbs. a month. (I exercise religiously.) I have 46 more lbs. to go before I reach my goal, and my goal is realistic (190 lbs. at 5'9"). I will be thrilled if I reach 190. My doctor guesses that, in a year or two down the road, I will be able to eat about 2200 calories/day, and my weight loss will stop, because this amount of intake will equal the amount of calories I probably burn. Then my goal will be to MAINTAIN my loss by ensuring my activity level stays high and that I don't eat stuff I shouldn't. Does this make any sense? Scientifically, the reason our weight loss stops is because we can eat more over time. Even if you are careful not to "STRETCH" your pouch, it naturally stretches over time, and you will again have to watch what you eat and be reasonable and moderate.
   — Terissa R.