No lose for three weeks and now a gain..I'm getting depressed

I am 10 weeks out my lose has been very slow-upon my visit to get my staples removed I had lost 16 lbs, now its been almost 2 more month I have only lost another 13 lbs. I.m getting so depressed I'm eating(like grazing) Help!!!

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.