How much weight did you lose with exercise.

I've read a post of how much weight one lost WITHOUT exercise, now I want to hear from those of you who do it regularly (I usually work out about 4 times a week, I aim for five and sometimes I don't make it at all). I wonder is all my exercising in vain. I hope not, but I AM interested, how much did you all lose WITH exercise :). Terri

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