Is this a plateau or am I done losing?

I have lost and gained the same 4 lbs for 2 months now. Is this just a plauteau or could I actually be done losing and now I need to actually "diet" to keep losing weight? Starving myself and working out all the time didn't work before surgery so I know it's not going to work now. My RNY was April 30, 2002 and my starting weight was 260 now I'm 188 -192 depending on the day. I'm getting very discourgaged and any encouragement would sure be appreciated!

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.