How many grams of carbs should I eat daily?
Hi, fellow PCOS sufferers! I was just diagnosed a few days ago with PCOS, after having lost 180 lbs.!!! My OB/GYN said it was likely much worse before I lost the weight, but she says I still have mild PCOS and may have some trouble getting pregnant. She says a low-carb diet could really help. My question is, HOW low-carb? I currently try to eat approximately 100 grams (or less) each day of carbs and really try to concentrate on natural carbs (fruits, grains, etc.) rather than processed carbs (refined flours, candy, baked goods, etc.). Is that low-carb ENOUGH? Advice appreciated!
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