How often (and what) are you eating?

I am almost 16 months post op. I have lost 159 lbs. (313 to 154) I would like to lose another 10-20 lbs. I feel my hunger has returned with a vengeance. I usually eat every 2-3 hours. (Not a lot mind you) My weight has been pretty stable for about a month, but I want to lose more. I was "toying" with the idea of Atkins, but I really don't want to "be on a diet" - I'd rather make sensible choices (including some carbs like potatoes, low fat yogurt, etc. I'm not talking about cakes and candy). Can any successful long term post ops give me an idea of how often (and what) you eat on a daily basis? I think I eat too much (too often), but I've been "physically hungry" more often. I do take one protein shake per day. Thanks for any help.

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