I don't like being mean but find myself not knowing what to do with anger!

I can't "eat" about it anymore and I get so angry at the smallest things. I raise my voice, grouch, snap at people I care about and it is like my mouth doesn't have a pit stop at my brain first! It just happens so fast and I don't like this about me at all!!! I'm 6 weeks post and have been working on it everyday... not "big" things that I get angry about but little, everyday living things... before I know it I've snapped off some one's head for something so minor. I really DON'T like this about me now... I wouldn't like anyone who acted this way and I sure don't want to... how do I stop? I try counting to 10, walking outside for a moment... those kinds of things work for bigger issues but the small stuff is getting to me and those I love most. Help please ~deniseTX

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