Breakfast Burrito loaded with protein...

Breakfast Burrito Moisten 1 small flour tortilla with lightly dampened hands and soften it by holding it over a gas flame or brushing it across a medium high electric burner. Spread the center of the tortilla with 1 tablespoon drained and rinsed canned beans mashed to a paste with a little low fat sour cream. Sprinkle it with a tablespoon of Mexican salsa verde and 1/2 cup (not packed) of monteray jack or cheddar cheese. Lightly scramble two or three eggs and spoon them across the center of the tortilla. Roll up the burrito like an egg roll closing off the ends and throw it in the microwave for about 20 seconds, just long enough to melt the ends. You can make these ahead of time and freeze them in zip lock bags.. pop them in the microwave.. You get protein from Beans, Sour Cream, Eggs, Cheese and yes even from the tortilla.. This one breakfast burrito is 35 grams of protein using three eggs. (use egg beaters for low calories) ============================================================ more recipes at http://www.angelfire.com/ok3/vbowen/index.com

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