Can I benefit from unflavored protein stirred into my coffee?
I am trying very hard to get in plenty of protein. The other day I mixed unflavored protein powder in my morning coffee (not super hot coffee, just comfortably warm). It tasted fine and I thought of it as creamer. Will I get the benefit of the protein grams or does the protein break down in hot liquid? If I'm just adding calories to my coffee, I don't want to continue with that! It is the "All the Whey" protein powder, by the way. Thanks!!
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