Do protein drinks
I read in a previous post that, after mixing with liquid, whey protein must be consumed within an hour or the protein starts to break down (I mix mine with water). Another post said you cannot boil whey protein. I have unflavored protein powder that I add to fat-free cream soups (that I obviously heat up although I avoid boiling the soup.) I also mix up a days worth of my protein drink, store it in the fridge and drink several servings throughout the day and evening. Am I really losing my protein by using these methods? Thanks for any information.
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