Why can't you take your protien shakes with milk?
I read on a post where you shouldn't make your protein shakes with milk, why is that? I am six and a half months post-op and have lost only 74 pounds, I try to eat right, I exercise and I drank 64 oz. of water, but I just can't seem to get the weight off as fast as some of the others. I started at 282 and I am 5'8" so if anyone has any suggestions please feel free I am all ears. Thank you
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