I am a firm believer in staying away from my trigger foods, like

Sugar, wheat, alcohol, added fats, caffine. These foods make me crave and have joint aches. I also keep my food in its most natural form and try not to eat processed foods. Such as brown rice instead of white rice. I see people posting on here about keeping track of what they eat. I feel that just staying away from my 5 trigger foods and stop eating when I'm full will be enough for me to loose weight. Personally I feel that by posting my food intake every day is a little obsessive and hinders my recovery to be normal. I know that staying away from my trigger foods is about as normal as I'll ever get. I once lost 158# by staying away from these foods, drinking water and walking was enough to do it. However, I went back to eating them and gained a tremendous amount of weight and opted for the surgery at this time. Does anyone else believe in staying away from these types of food and does not post their daily intake? How is your weight loss coming? I need to hear some opinions on this!! Thanks Tammy

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