I need help! Having a terrible time with the munchies!

I am almost 6 months post op and have done really well so far (I've lost 90 lbs!). This past week I've noticed I've slipped into some of my old habbits and have started eating off and on all day. I'm scared and I don't know what to do to stop. I don't want to gain my weight back, but it seems like I can't control this. The bad part is that I've still managed to lose a couple pounds this week so I don't even have the consequence of gaining weight for my slip up. The only thing I can relate this to is my mother-in-law was just diagnosed with a terminal illness (only 15 months after my own mother died). Any suggestions about what I can do? I'm not going to post this anonymously so please don't yell at me or post any of the negative comments I've seen recently. I just need positive advise please. Thanks!

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