I am 3 weeks post-op and need to know if I am over eating or what?

I eat the following 1/2 cup 2% cottage cheese 2 popsicles 1 cup 2% milk 1/4 cup rice salad 1/2 fat-free muffin 1/4 cup pudding flavoured with splenda and using 2% milk This is in a day not everyday but sometimes.So Am I a pig? I just graduated onto pureed but it is real hard to get them down

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