I am near Goal but going CRAZY! Why???
OK, here is the deal. This is going to be kind of long so thank you to those who read. I am 10 months post op and at 163 Lbs. Down from an original weight of 334. But I havn't lost any weight in the scale for over a month. The reason this is so frustrating is because I work out more than anyohne I know! Especially the last few weeks. I have been joggin daily, doing weights and martial arts a few hours everyday. With all this excersise it seems like the scale should be moving!!! Am I eating to much. Here is a day of food- I eat about 5 small meals a day. Here are my meals. Small piece of low carb bread with cream cheese and a fried egg/ small bowl of salad with nuts and cheese ontop with light done right dressing/ 2 string cheeses and a handfull of almonds/ protein bar/ piece of chicken breast and baby carrots. Ok...so there is a sample menu. If I get sweet cravings which is like everyday. I have S/F hot coco.....or a S/f fudgesicle.....and sometimes...a few times a week I have a s/f low carb milkshake from the Low Carb Habbit Store. There ya go. Yesterday I was so frustrated I added some wheat thins and peanut butter to a couple of those meals. I didn't feel completly full till I ate them. What I am getting at is this. I am going nuts!! Weight loss slowing down at the same time I am able to eat more makes my mind go crazy. I don;t know whats causing the slow down in weight loss....me or is it going to happen anyway. Is my body just done loosing? Am I eating to much? I was so frustrated yesterday I didn;t work out at that is totally not like me! Help? I am getting about 1500 calories a day sometimes less. Exsept for yesterday when I added some foods I got even like 1800....but that isn't a normal day. Is it OK to eat more when you are HIGHLY aactive?? Ok....done ranting.....hope you guys don't think I am weird, just confused!
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