I have reached my goal weight and still losing.
I am increasing my calories, but....I cannot seem to stop the scales from moving slowly downward. I am up to around 1500 calories per day, which my nutritionist had told me was probably where I should try to level out once I'd lost all my weight. I do exercise regularly, three cardio and one weights class per week, and I have a lot more muscle mass than I have ever had in my life before -- I suspect this is what's driving my metabolic rate upward (yay!). But pretty soon I'm going to reach the limit of what my pouch can tolerate, in terms of daily intake. Has anyone had this problem? And how did you handle it?
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