What types of fresh or canned fruit can I have without dumping?

My letter from my surgeon says that I can have fresh, canned, frozen, or cooked fruit. Be Cautious with apples, grapes or other fruits with peels or skins, also, don't eat fruits with a core, seeds or skin whole sitrus fruits like grapefruit and oranges. Citrus fruits should be juiced. Now what I want to know is, what does that leave for fruit to eat? And is there a way for me to know how much natural sugar there is in that piece of fruit? (A guide on the web?) I hear cantalope is bad for dumping, but watermelon is good. Any other fruits to stay away from or to eat freely? Thanks, (I just don't want to dump again!) Annie

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