How many carbs can I have daily?

My Dr., or nutritionist has never given me a number, or even a sample menu. I have been trying to avoid carbs completely but noticed on the Gastric Bypass diet website a sample menu that added up to 97 carbs for day. Can someone please help me with the amount and the difference of complex versus plain old carbs? I did cheat a little this weekend and had a dinner roll. I noticed that I dropped 3lbs that day. My weight loss had been stalled for 2 weeks. I had open RNY 3 mnths ago and have lost 66 lbs. Thanks

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