I'm 11 days post op

I need help with finding things to eat that have good protein. Can I have cheese instead of milk? I have tried milk and it just comes right back up :( I have never been a milk drinker. I'm so scared that bad things are going to happen to me because of my lack of protein. I'm going to be honest I'm so sick of the full liquid diet I can't find enough variety so I have been eating spaghetti O's, mash potatoes, and Cambells chicken noodle soup.Is this Bad?

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