Long lasting foods?

I am 17 days post op and have been eating salads (Taco Supremo from Wendy's)but I notice that that doesn't stay in the pouch for very long. What can I eat, besides deli meat, that will stay in the pouch long enough to make the full feeling last and won't make me feel that I need a swallow of water? I have also noticed that I have to salt my food now. What is going on with that?

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