Found out I'm probably lactose intolerant, in additionto ulcer, maybe irritable bowel

I had a perforated ulcer that i needed repaired through emergency surgery 3 months ago. I went to a gastroenterologist today thinking i'm still in pain from that, but he said I am most likely lactose intolerant, and possibly have irritable bowel syndrome. I also have dibilitating chronic daily headaches (that is the diagnositc term as well), so I have been sick for over a year. I guess I am just really upset since atleast 1/2 of my protein intake is from cheese, milk and yogurt. I've heard that a large majority of people are lactose intolerant after RNY, so I'm sure many of you are dealing with this. I know I can still eat chicken and beef and fish, but have any ideas for what else? I've been coming to terms with my sicknesses, but I guess now I'm just at a loss, I'm kinda depressed, just feel like it is one more thing on my plate- I'm only 23! Any info would be greatly appreciated- thanks!

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