Is it okay to use the sugar free liquid flavorings like french vanilla and caramel?

I drink one cup of decafe every day and also have used the flavoring on my hot cereal. I am pre op and wondered about this. Also just got my notice in the mail that my paper work has been sent to the insurance. Now I am in the waiting game. I have Hometown health PPO. I sure hope I get approved. Barbara Elko Nevada

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