eatting and drinking

Ok, here goes, I have noticed that I can eat more than I feel I should be able to. I've heard people say that if you drink with your meal you can eat more. I think I only drink about 4 oz with my meal and then about 15 min out drink more. I have always been a big drinker. My fear is as with all post ops at one time or another is that I have streched my pouch or have a SLD. Any suggestions on how I can no for sure. I'm 4 months out, down 70 lbs but feel I'm a slow loser compared to most out here. i really could use the feedback on this one. Dinner last night was 4 oz steak, 4 bites of potatoe, 2 bites spinach, 8 oz yogart, bannana, small bag chips all this within about 2 hour period. I no some of this is grazing but the steak,potates, and spinach was dinner and I could have eatten twice that. HELP

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