Is carnation instant breakfast ok to drink?

I drink one Carnation Instant Breakfast everyday to add some protein. (I get 65 grams a day & drink 90oz water a day) But I hear conflicting things, is it ok to drink? I get the no sugar added kind, but ofcourse i know it still has sugar, and so does milk. It's the only thing that actually tastes good. I just feel like I am not doing things right. I've lost 47 pounds so far,(10 weeks post-op) but am on a 2 week plateau<p>And if it is okay, should I not drink it all at once? Because I heard something about that our stomachs cannot process milk the same way it could before.

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