Can anyone help with my diet?

Iam 12 weeks post op and i read alot on this web site. Iam concerned that Iam not consuming enough food to keep my body healthy. My hair is falling out and i often suffer muscle weakness and pain. I have lost about 85 pounds in four months and iam very happy about that, but Iam also worried about my body. I have tried the whole protien shake thing, but i can only drink a few sips and they make me so sick. I was just reading what some peoples daily diet consist of and it just seems like so much food to me. I was reading that some people eat breakfast, snack, lunch, snack and then dinner. I can only eat one meal a day if iam lucky.Take my day yesterday for example, i had 5 saltines and a small slice of low fat cheddar cheese and i had to force that. Many times i will go days without eating and then i will eat only because i know my body needs something. When i do eat i try hard to get in protien, but i know there is no way i get in 50 grams or more in a day, (maybe in a week). Iam not whinning sorry if it sounds that way, its just that i want to be healthy and skinny :). I made a promise to take care of myself and i dont feel like iam keeping up my end of the deal. Any advise anyone has would be helpful and appreciated, Iam sure iam not in this boat all alone. Last but not least thanks to all of you and your family who are out there fighting for our Country and freedom. God bless America and be merciful to us. Thank you......

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