Can someone tell me how often and what specifically I should be eating now at 4 month

I am 16 weeks post-op now, and feel like I am eating very strangely. Such as today, I got up and drank 8 oz of water, and about 4 oz of coffee. Than about 20 minutes later I was hungry so I had about 3-4oz of marinated chicken chunks with onions(this is breakfast), and about 2 hours later I was hungry again so I had some low-fat wheatables(about 5-6) and some fat free chips and about 1oz beef jerky, I later drank more water, and about 1 1/2 to 2 hours later was hungry again, so I had some sugar free pudding with cheerios on top(about 3-4oz). than at dinner time about 2 hours after the last feeding I had a small salad with some beef tips on it(about 2oz of beef) and some leftover french onion soup(about 3oz) I feel like i am not eating right, and that I am getting hungry far to frequently, when I do eat I seem to fill up very quickly, but I know I will get hungry soon after. Is this normal? I have lost 75lbs so far and am thrilled, but I am concerned that I am going to stretch my pouch by eating to frequently!! I am eating an apple right now, only 1 1/2 hour after eating my dinner, and I will probably want to snack again before bed!!! (I will try not to) What is wrong with me????? If someone could give me an example menu and food amounts for a 4 month post-op I would really appreciate it!!!!!!!!!!!

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