NEED ADVISE protein shakes

HEY,ANYBODY KNOW IF IT WOULD BE BETTER TO MAKE MY OWN PROTIEN SHAKES OR BY THEM SEE I AM NOT A BREAKFAST PERSON,AND SOMETIMES LUNCH,BUT I WANT TO GET ENOUGH PROTIENS IN MY BODY LIKE I SUPPOSE TO. ALSO SO IF IT WOULD BE BETTER FOR ME TO MAKE IT AT HOME I REALLY DONT MEAN TO SOUND DUMB BUT COULD YOU GIVE A FRIEND SOME ADVISE ON WHAT I NEED TO GET AND IF I CAN BY IT ALLREADY DONE WHAT KIND. THANKS ALOT FRIENDS.

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